Overcoming Anxiety: Practical Techniques

Description

Anxiety and stress are normal parts of life, though excessive anxiety causes needless suffering and prevents many from achieving their full potential.  Donald Zaksek, Psy.D., a licensed psychologist with Integrative Psychology of Ann Arbor, will discuss the underlying causes of anxiety within biological, psychological, and social contexts. Participants will learn cognitive behavioral strategies to decrease anxiety, improve sleep, as well as learn steps to leading a healthier, balanced life in the face of anxiety.